Many people throw the words digestive enzymes and probiotics often, thinking that they are interchangeable. The truth, however, is that they are actually quite different.
While both digestive enzymes and probiotics help promote healthy gut health and improve the digestive system, they are not the same.
It’s important to understand their differences, what their respective functions are and just how vital they are to achieve a healthy body.
What Are Digestive Enzymes?
Digestive enzymes are naturally produced by the human body. They play a key role in helping your body break down the food that you eat and extract nutrients from them. They also help maintain a healthy level of bacteria inside your intestines.
There are many different types of digestive enzymes, each of which has its own specific set of sub-functions. However, all in all, the general function of digestive enzymes is to breakdown food and make them easier to absorb.
This is why the lack of digestive enzymes can lead to a lack of nutrition as well.
Taking natural enzyme supplements in Singapore can help with this. Alternatively, you can also increase your regular food intake so that it’s rich in natural digestive enzymes. It may also be necessary to find out what’s causing the inflammation in your gut, as well as finding out ways to reduce stress and improve your digestive health.
Signs and symptoms of digestive enzyme deficiency include:
• Bloating
• Abdominal cramping, especially after eating
• Heartburn
• Unnatural bacterial growth in the small intestines
• Frequent mood swings and headaches
• Red itchy skin rashes, as well as eczema and even acne
What are Probiotics?
On the other hand, probiotics are essentially “good bacteria” that have a symbiotic relationship with our bodies, in particular, our gut.
Regular intake of probiotics can help improve digestion, as well as your overall gut health. There have even been studies showing that probiotics do help improve the body’s ability to fight against diseases by ensuring that there aren’t as many “bad” bacteria inside our bodies compared to “good” bacteria such as probiotics.
Unfortunately, our gut health easily suffers. It happens when we take in certain types of medicine or fill our diet with too much heavily chlorinated water, refined sugars and refined grains. Being too stressed out is also an affecting factor.
Signs and symptoms that you may benefit from additional probiotics intake include:
• Frequent passing of gas and bloating
• Persistent heartburn
• Irritable bowel syndrome, diarrhoea, or constipation
• Yeast and fungal infections
• Sudden breakout of skin allergies, as well as other disorders
• Certain autoimmune conditions have also been shown to benefit from probiotics.
Luckily, despite both probiotics and digestive enzymes not being interchangeable, it is possible to add both to your daily diet.
You can start introducing more digestive enzymes into your body by taking natural enzyme supplements in Singapore. You can also opt for consuming raw fruits and vegetables or fruit enzyme drinks in Singapore.
If you prefer to add more probiotics to your daily diet, you can easily do so by eating fruits such as sauerkraut and by taking probiotic supplements.